Posts from August 2016

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Posture, breathing & sleep

by Susan Jeffries

  Let’s give some love to the benefits of good posture. It’s sexy and you carry yourself with more confidence.  You look like you feel good and an uplifted heart encourages others to do the same. You are less likely to have a repetitive motion injury. Thirdly, because it is the most functional way to […]

Body products, hormone balance and weight loss

by Susan Jeffries

Is your lotion or shower product making you fat or confusing your hormones?  The ingredients in most beauty products aren’t that pretty. What are you putting on your skin?  The average American uses approximately 10-15 personal care products with a total of 126 different ingredients daily.  I’m sure it’s no surprise, but I must say: […]

Foam roller back care

by Susan Jeffries

This quick exercise is to help extend the spine and stretch your chest to improve posture and relieve upper back and neck pain. Always consult your physician before attempting any new exercise.